If you think 20, 30 or 40 pounds are hard to lose (they are!), consider 339 pounds! Getting started is often the most difficult part to a successful weight loss plan. Our Off the Couch! cover model Amy Barnes opens up in our new issue and tells readers how she lost 339 lbs. If that isn't enough, here—in the first of a series of video clips for my blog—she shares with us the psychology that fueled her successful journey of weight loss and provides some tips that kept her on track.
In this first video, Amy gives us tip #1 on getting started—the scoop on what it was like for her and how she managed to start and stick with her fitness and weight loss plan.
If you like the one below, check out Amy's next tip here!