It's funny how the mind works – you finally get off the couch and into the gym. You've made it past obstacle one – but now that you're at the gym, what are you supposed to do?
Well, after a lot of trial and error, I’ve learned you need a detailed plan to get the results you want. Oxygen’s Off the Couch! cover gal Amy sheds some light on how to prepare for the gym workout ahead of time. Check out her success story featured in the current Oxygen collector's issue, Off the Couch! Motivation for Real Women.
Watch Amy's first tip here!