Monday, October 4, 2010
Easing sore muscles!
We're counting down here at the office until our half-marathon and yesterday I tackled my first 12 km run! I'm not sure how you take on a new challenge, but I was determined – with only a couple of weeks to go, I knew I had to bump up the distance! I was lucky – nice and cool, no rain and quiet. A hot shower and cup of coffee afterwards and I was a new person! Plus, I bought myself a foam roller to ease my muscles – I highly recommend it! Any other tips I could use, please send my way! For instance, does anyone know a great tip for staying fueled for the race? Let me know! I'm all ears!
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My best recommendation would be to walk briefly through the water stations to ensure you take in enough fluids. I also carry my own water belt and take a 30s-1min walk at each mile to take a small drink... Do what works for you and don't change your routine on race day! Good luck!
ReplyDeleteI totally agree with the comment posted - rehearse everything, especially hydration and fuel. Whether it's a particular brand of gel, shot blocks, jelly beans, or anything else it's important to know what it will do to your body before race day. Hydration is a constant battle and if you can carry water with you somehow - do it. If you can get by (if you think it will be cool enough race day) without, get water and/or electrolyte drinks at every water station. Prior to the race eat something light. I like a peanut butter and jelly sandwich 90 minutes prior. Good luck to the whole office on the race!
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