At its quietest, my gym can be an oasis in the mornings. Peaceful (much more so than after work) and unfettered, the perfect place to jump-start my day. And the prospect of a quiet hour to myself is one of the reasons I’ll set my alarm clock for 5 am – I love the peace of the gym in the mornings. Finding the perfect time to work out – mine and not anyone else’s – is one of the key reasons I’ve been able to stick to my workout. And if I decide to do cardio – another important part of any flat abs routine – then the morning works best for me. And scientific research supports the fact that early cardio, on an empty stomach, produces first-rate results. If you want to mix up your own cardio routine, there’s a terrific 20-minute fat blaster in our new Abs Special. I tried it and loved the fact I was in and out of the gym so quickly! Plus, I knew I was revving up my fat-burning metabolism for the rest of the day, getting the blood flowing early on and feeling energized to tackle the world.
Everyone has a good time to work out. When is yours? Do you also find that a good time to work out is in the morning? Does it work better for you?