I got an email this week from GraceAnn who, at age 32 is like most of us – bothered by the dreaded “pooch” of her lower abs. Hey, I can relate!
GraceAnn wrote asking for a few exercise moves and guess what? Although you and I know that you can’t really isolate “upper” and “lower” abs, you can target various areas more than others depending on the angle or direction of the exercise. I know that once I started to do more than just crunches, my own abs training changed – new moves, for me, make me more excited about an area I often neglect. In our new Abs Special, we share some of these moves for creating a tight mid-section by training from assorted angles.
So, GraceAnn, and anyone else concerned about the “pooch” issue, my message to you is this – help is at hand! (And the best part of it is that many of these abs moves can be done anywhere – no equipment required!) The new Abs Special is on newsstands now (think of it as your own personal abs coach) – and then let me know what you think!