Monday, July 27, 2009
Check your labels
When it comes to nutrition labels, I’m slightly obsessive – I read it all! Fats/calories/sugar/sodium…the whole mix. And I have to share my excitement about the new recipes that are included in our new Abs Special – lots of fat-busting recipes to add tons of variety to your meal plans. Try ’em out and let me know what you think! Love 20-minute meals? I know I do!
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How do you know what is the right amount of sodium? If your trying to get healthy what would be the best way to keep track of everything you eat? Doesn't it become burdensome? Any ways keep up the good work !
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