OxygenD's Editor Blog with Diane Hart

Tuesday, January 18, 2011

Are you in the moment?

I'm pretty sore today from (of all things) yoga last night - the instructor is superbly talented at finding weaknesses (particularly hip flexors in my case) and then going for it...she's really terrific. But I have to say that while one of the women in my class actually fell asleep during the latter portion of the class, I found myself figuring out what I needed to do to get organized for the next day. I know! I know! It isn't exactly in the yoga - mantra of meditation, but not sure what to do about it? 

Question: What do you do to relax in the moment? Any tips to share? 

4 comments:

  1. For me cardio classes like spinning or kickboxing are the best way to relax. I don't go to any yoga classes because they make me feel like time seems to slow down and I end up watching the clock waiting for the class to end or thinking about something else.

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  2. It's funny that you pose this questions TODAY and I'm finding your blog TODAY. LOL
    I took a Bodyjam class today and for some reason I kept peeking at the clock behind me.
    About half way through, I decided to stop looking at the clock and just BE in the moment of where I was and concentrate on what move we were doing. It totally worked...mind over matter. It felt so good!!

    xoxo
    Roxie-Girl
    www.myinnerpinup.blogspot.com

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  3. For me, there are a few things...
    1. Take a few minutes of deep breathing and mental connection to my body before I begin my work out.
    2. I am mindfull of my thoughts and how I speak to everyone that I come in contact with daily
    3. Thank God every morning and every night, for the wonderful life I lead and to give me guidence and courage for the coming day.
    4. Whenever I pass a mirror, I say something positive about myself.

    They all work like a charm, to relax me and bring me back to the flow of the day.

    Your blog is awesome! Thank you and keep up the fab job!

    HAGO!
    Grace

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  4. Great tips gals! Love 'em! I'll try it out Monday and let you know if I am less impatient!

    - Diane

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