I'm pretty sore today from (of all things) yoga last night - the instructor is superbly talented at finding weaknesses (particularly hip flexors in my case) and then going for it...she's really terrific. But I have to say that while one of the women in my class actually fell asleep during the latter portion of the class, I found myself figuring out what I needed to do to get organized for the next day. I know! I know! It isn't exactly in the yoga - mantra of meditation, but not sure what to do about it?
Question: What do you do to relax in the moment? Any tips to share?