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R & R

I don't know why - maybe it's in anticiapation of my son Drew coming home unexpectedly this week - but I got tons of rest this weekend and I am more energized than ever! I have to say that until recently I've been trying to pack lots of stuff into my weekends.But I am coming to respect the value of R & R on my mind - and my body. Tomorrow we start up our lunchtime running group again and I'll be ready! 

Question: Do you think you get enough rest?

It's almost here!

We are so excited about the look and feel of our new website - working with such a talented team here at Oxygen is always terrific but it's been heightened by the creativity and superb problem solving that have taken place over the past several months. From ideas scrawled on post-it notes to a finely tuned, richly designed site packed with energy and information, it's been an amazing process - I truly think I've learned a tremndous amount and I'm hoping you'll agree that our new site is worth visiting (a ton of times!). Kudos to everyone on the art and edit sides of Oxygen who even at this moment are in "all hands on deck" mode putting the finishing touches on it - what a tremendous output of work from all. 

I'm inviting all of you to keep an eye on this blog because I'm hoping to l have some interesting sneak previews! Stay tuned! 

Question: What do you like on your favorite fitness websites? 

Electrolyte imbalance?

I'm a big believer in the basic act of hydration - I tend to drink water all day, in fact! But I have noticed that my fingers cramp up a lot and I'm toying with some new ways to stop the muscle cramping that's been plaguing me lately. Just wondering what you think? 

Question: Have you ever grappled with electrolyte imbalances? 

I did it!

I'm sitting here this morning admittedly a little sore from the half-marathon yesterday and yet also euphoric. At the time, I have to admit I felt a little nervous ... After all, I had only done a modicum of the training and I wondered how I would do during the race - hopefully I'd finish! Standing with my colleagues Wendy and Gabby at the start, I was, I have to admit, filled with trepidation. (thanks, btw, to those of you who commented on my blog prior to the race!)

Despite the nerves, I set out to enjoy every minute of it - and I did! There is such a tremendous feeling of self-accomplishment in not only finishing the race in a decent time but enjoying it so much. Why did I ever think it was going to be a slog? In fact, there were LOL moments from the enthusiastic crowd who showed up along the race, despite the inclement weather; I was smiling at some of their antics...signs like "Chafe today; boast tomorrow!" brought a big smile to my face.

And I loved the runners - an older gentlemman wearing a "80-year-old grandad runner!" T-shirt as he chugged along or the guy who wore an "Older than Boston" T-shirt; and then the spectators: a jazz trio taking refuge in a lakefront gazebo; a little girl holding a rain-spattered "I love you Mom" sign; an older woman politely saying "Good Morning" to all the runners from her lawn chair and all the volunteers handing out Gatorade and water throughout the race.....

Later on, as my guy and I stood in line at the grocery store, a proud father was telling the clerk about how his son had actually raced that morning in the marathon and my fella said the same: she did it too, he said, pride evident in his voice.

How fantastic and how gratifying! Sore muscles, who cares?????

Question: What recently gave you a sense of self-accomplishment?

The race is here!

Ok, so I have butterflies in my stomach and the half-marathon is still two days away! Here at the office, those of us who signed up and have been running together at lunchtime are at that rueful stage of "this did seem like a good idea six months ago!" But I have to admit I am starting to get excited....weather is supposed to be cold, rainy and windy so wish us all luck!

What's your best advice for surviving the elements?????

Melissa Pittman: Abs Cover Girl

Have you seen our Abs special yet? It's full of really easy and practical tips on how to get and maintain a flat belly!

Check out my interview with our fab abs cover girl Melissa Pittman! She's so great to work with - a mother of two as well! Let me know what you think!!!!!

Just a piece of foam?

I have to share one of the best fitness tools I've come across recently - a foam roller. If I have a muscle ache (or a few!) I just grab my roller and ease muscle soreness in just a few minutes. That's what happened this weekend after a long run and weights session - I spent some time stretching and using the roller and it made an enormous difference!

Question: What works for you?

California bound!

Heading to sunny (hopefully!) California this week and can't wait! Am frantically trying to get things in order before I leave but wanted to drop in and say hello to all. I've been trying to crank up the miles on the weekends - with the half marathon looming in less than a month, it's about time! But I also wanted to hit my upper body in the gym and that's what I did on Sunday....paying the price today!

Question: When you work out for longer than an hour, how do you refuel? Sports drink, protein shake, goo????? Or do you stick to water until you get a chance to grab a carbs/protein snack?

Let me know! I want to try it out wayyyyy before the race!

New Oxygen book!

Here it is, on sale this week! I'm so excited about it - let me know what you think!!!!!

btw, you can buy it online too: just go to oxygenmag.com/books - it's $9.99 US.

(hope you like it!)

Question: What are your eating challenges today?

Check out your cover!

One of the best times at the Arnold this year was having you and other Oxygen readers up on stage in front of our "mock" covers - all of you looked terrific! Have a look on Facebook....

What's your opinion?

I did a boot camp recently (thanks to pro triathlete Heather Gollnick at Sandpiper Bay, Florida!) and what a blast! A minute never seemed so long and then onto the next challenge - burpies to V-sits to Bosu balancing to running around pylons....a 45 minute calorie sizzler. (Although I did many push-ups, I wanted to spend more time in the gym doing weights....on vacation, I actually like testing out all the facilities!)

Question: When you go on vacation, what do you look for in a hotel?  

So many stories....

I absolutely love to hear about people's transformation stories - be it physical or psychological, it doesn't matter: I just have to hear it. The indomitable willpower of some people - from young ones to old - constantly impresses me. In our next special, for instance, we're highlighting an amazing woman who overcame incredible odds to do her own thing....

Question: Do you know somebody who has transformed themselves?

Does coffee perk you up?????

So I'm reading today in a newsletter from the folks at Tufts University that women who drink coffee are actually less prone to strokes - if you drink at least one cup of coffee, researchers in Sweden say, you're 24% less likely to suffer a stroke. Apparently it's the polyphenols in coffee that actually are credited for this, which makes me a happy camper! (I tend to like to get most of my days started with a nice big cup (or cups) of java!).

Question: How do you start your day?

Hey look at us!!!!

Here's just some of the gang in front of our booth at The Arnold....from left, Erin Smith, Stacy Kennedy, Wendy Morley and yours truly!

p.s. Wendy, a triathlete training for her first Ironman next November, and myself run with a couple of other girls at lunchtime at our runner's club here at the office. We stay motivated by sending a group email early in the morning and checking to see who is up for a run - it's just great!

Question: What's your secret to staying on track? 

Oxygen says hello!

Here is Abs cover model Melissa Pittman (Abs is on sale next month!) at our booth at the Arnold - rumor has it we won best booth 2011! Nice to see all of you - feel free to stay in touch!

Question: Melissa loves working out with a buddy. What tip can you share about working out with a friend?

What about that Arnold!?!

Hey, did you manage to get to the Arnold? I know a few of you wanted to come by our booth and chat to us a little (and many of you did!)...here is a photo of me signing my book Pick it Kick it, purchased by one Oxygen fan!

Thanks to all! 

 

Question: If we added presentations to the show, what topic would you like addressed? Training? Nutrition?

Motivation?

photo by: Stacy Jarvis

Drop by to see me at our booth!!!!!

Hi! I'm writing from the Arnold - drop in and see all of us here! We're doing mock Oxygen covers which is so much fun!!!! See you soon!!!!!

How about you?

As much as I love to workout, I know how easy it is to slip out of a routine and then begin to spiral away from fitness and health. Experts support this too - consistency is one of the key factors for success in fitness. This week, as we prepare for the Arnold, it's more important than ever to continue to workout, eat well and do what is perhaps the most difficult - rest. 

Question: What's your key to success?    

Mixing it up!

At this time of year, it's great to be able to do so much - run outdoors with my lunchtime running group, then head to the slopes this weekend for some skiing and get a workout in with my daughter. I honestly believe - and science supports it - that when you mix it up and do various activities you are much less likely to get bored in your workouts. My experience? You keep it fun and you keep to it. 

Question: How do you keep your workouts from getting stale?