Heading to sunny (hopefully!) California this week and can't wait! Am frantically trying to get things in order before I leave but wanted to drop in and say hello to all. I've been trying to crank up the miles on the weekends - with the half marathon looming in less than a month, it's about time! But I also wanted to hit my upper body in the gym and that's what I did on Sunday....paying the price today!
Question: When you work out for longer than an hour, how do you refuel? Sports drink, protein shake, goo????? Or do you stick to water until you get a chance to grab a carbs/protein snack?
Let me know! I want to try it out wayyyyy before the race!