A wacky world!

In a world that seemingly gets turned upside down at times (oil spills, tornadoes, celeb train wrecks), the one thing that keeps me grounded, other than family, is my commitment to fitness. After all, it's often the one thing that feels as though I can control. (I know, I know – for all you psychology experts, I realize there is no such thing as control.) But it does keep me sane in what increasingly feels like an insane world. The images of that oil spill and its relentless crawl across the ocean to those beleaguered people in Louisiana still resonate today. I just can't imagine an oil spill of such magnitude – I mean, the size of Jamaica???? In any case, it may seem like a small thing in today's madcap world but getting out for my Sunday stair-running coupled with a back/biceps/butt workout, followed by a facial to die for was just the ticket this weekend. I highly recommend taking some me-time on the weekends for fitness and for you! Stay in touch and let me know how you're doing! Talk soon.....