I have to share with you what a friend of mine said to me over the weekend. She’s in her 30s, happily married, with a wonderful daughter just about to start school. Her life, as is most of ours, is a rich, busy one, filled with a multitude of events and obligations. Honestly, I don’t think she’d have it any other way. But when it comes to her weight, she’s a totally different person. She is never happy with it, always wanting to lose a few inches or drop another dress size. And now, to my chagrin, she’s extolling the virtues of a wacky diet based on lemons and maple syrup! Yikes! Sugar spikes and serious sags. There is nothing more reasonable – and sustainable – than eating clean. That’s what I tell her and, this past weekend, I’m hoping she listened. If you want to learn about some wacky diets and get a sense of the #1 fat loss secret pick up our next Oxygen Collector’s issue, Fat Loss….you won’t regret it!
p.s. maybe I’ll send it to my friend as an early holiday gift!