This note came to me last week and I thought I'd ask you to (pardon the pun!) weigh in....Laura wants help and it would be great if all chipped in to lend her a hand... Word of mouth is so motivating!!!!!
Here's the question from Laura:
I have been trying for years (at least 7 years now) to reach my fitness goals. I really need a get fit and eat healthy for dummies guide. I have some of Tosco Rena's books, I have Oxygen magazine, I have a gym membership. I exercise and then I get sick or something comes up and then I have a hard time getting back on track. I feel like such a failure. My clothes are tighter again, I'm stressed at work at home and having a hard time sleeping. Ugh. Please help!