Thanks again for all the messages from all of you! Here’s a letter I wanted to share with you from a reader who has transformed her life in the best – and most sustaining – way…step by step.
“I was always the one sitting on the couch reading my Oxygen mag, drinking my soda, eating some kind of junk and thinking I could never look like a model in your magazine. Well, after a few years of this, I finally got up off this couch and now have lost 22 pounds! I know I have a long road to go but I will get there. Here’s my tip: Start out slow. Start walking – even if it’s just one block a day. And change the way you eat! I now eat off a smaller plate, no longer drink seven or eight sodas every day and never take a second helping. Today, I jog and walk up to six miles a day. I love the journey I am on!”
I love hearing from you! Let me in on your story here.