I have to say I’m stoked these days – my clean eating is on track, I’m back to regular workouts after a bout of bronchitis and, truth to tell, I actually got some sleep this weekend.
As we face the upcoming Thanksgiving holiday, I’d like to encourage you to stay Off the Couch! by choosing good clean food, staying active with the family and getting in some rest. I’m learning, finally, the value of rest – of being good to myself and taking some time out of a busy schedule to connect with friends and family. Holidays can be a brutal time for your clean-eating and exercise regimen – but it doesn’t have to be that way. Think about modifying your routine, making better food choices and doing what I’ve finally learned to be invaluable to my health and fitness goals – sleep. Be good to yourself and everything else will follow.
Let me know how you’re doing to get ready for Thanksgiving – how about sharing a few of your favorite tips and strategies?