Do your long term goals seem overwhelming? Often, I find them daunting and that's when I turn to other people to see what they've done. Oxygen's Off the Couch! cover gal Amy Barnes, for instance, had an inspirational weight loss journey that took almost five years (and 339lbs!). Amy set herself up for success by working at it slowly. Check out this video for more of her tips on how to stay motivated! Let me know what you think.