tag:blogger.com,1999:blog-4164602026563136713.post3129986178942133468..comments2023-09-18T08:53:43.536-04:00Comments on Oxygen Magazine's Editor Blog with Editor-in-Chief of Special Issues Diane Hart: Injury-prone?Oxygen Magazinehttp://www.blogger.com/profile/06196894315224708998noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4164602026563136713.post-44922988748018466972009-11-06T05:59:28.846-05:002009-11-06T05:59:28.846-05:00It could be a good idea designing a workout that d...It could be a good idea designing a workout that dont put very much effort on feet and knees. Manye overweight people have trouble with that. <br />One tip from me for cardio part is to shift and mix a lot. From the begining I could use one machine more than 10 min before it hurt somewhere. But i found that when I shifted machine I could go on a bit more.So instead of only doing 10 min I started to change cardio equipment and ended up doing 30 min, the 40 min. A typical workout would then be to start on a treadmill (not fast but instead with 10% incline), the hope on a bike for 10 min, then crosstrainer, thn row, cardio wave and what ever. As I started to build a bit of condition I increased the minutes. Anothe tip is to do 10+10 min the do some gym excersise and then dp 10+10min cardio again. <br />Resting and changing is key when your overweightAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4164602026563136713.post-21263987746782339832009-11-06T05:51:11.048-05:002009-11-06T05:51:11.048-05:00This comment has been removed by the author.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4164602026563136713.post-23704504260275503292009-11-02T13:09:45.703-05:002009-11-02T13:09:45.703-05:00Knowing that I have to wait patiently to begin wor...Knowing that I have to wait patiently to begin workouts after an injury encourages me to use proper form everyday. I too hate taking breaks from my workouts and have found that practicing yoga regularly, along with my weights and cardio, helps me avoid injury. Thanks for the reminder to take a break if you are injured!TheFitnessFreakhttps://www.blogger.com/profile/11819929291121641434noreply@blogger.com